2 egg whites
1/4 tsp salt
1/2 c sugar
1/4 tsp vanilla extract
1 c shredded unsweetened coconut
6 ounces chocolate, melted and cooled
Preheat oven to 325
Beat egg whites and salt until almost stiff.
Add sugar, slowly beating until egg whites stand in peaks.
Add flavoring, and fold in coconut.
Add melted chocolate and stir well.
Drop by teaspoonfuls on parchment paper on a cookie sheet. Bake 13-15 minutes. Cool slightly on the cookie sheet, and remove from paper with spatula.
From Bob's Red Mill
- 1/2 cup butter
- 1/3 cup flour (I usually do a little less)
- 1 16 oz. can chicken broth
- 1 16 oz. can tomato sauce
- 1 16 oz. can crushed tomatoes in puree
- 1 Tbsp dried basil
- 1 tsp salt
- 1 tsp black pepper
- 2 cups half and half (fat free works fine)
- Melt butter over med-low heat in a soup pot. Add flour and simmer the flour for a few minutes, but do not brown.
- Add chicken broth and bring back to simmer. Cook
- Add tomatoes and sauce, as well as dried basil, salt and pepper. Cook for about 30 minutes on low heat for flavors to meld well.
- Remove from heat and add half and half.